Looking for a pick-me-up for your heart? I think we could all use one now and then. Here are some delicious ways to simultaneously lift your heart and mood.
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Everybody get upside down! Let gravity work for you...have some fun...and see the world from a new perspective. The benefits are amazing!
Read MoreWhile teaching about water in my nutrition class at Ringling College last night, I shared with them this video (see below) on how water's molecular structure reacts and changes based on thoughts that are directed to it. Seeing as we are mainly water, that's amazing, right!?
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I’m a massage therapist- I love this kind of stuff! Call it geeky, but this seriously relates to our everyday health and happiness. Movement and massage (which moves the body with the client doing nothing but relaxing -um, wow-) maintain the health of our entire body.
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