How to Get Fit Without Even Realizing it

As a fitness instructor, yoga teacher and health coach, I often have people ask me how I make my workouts fun and stick with them.

My secret? I don’t workout.

Honestly. Instead, what I do is have fun and get fit while doing it! Being healthy and fit is not meant to be a chore or a nuisance and it definitely doesn’t have to be tough to maintain. There are many ways to be healthy and fit with ease.

FitnessZoe AndersonAugust 31, 2015fitness, workout, exercise, best exercises, total body workout, quick, how to get fit Comment

How to Get FUZZ Out of your Muscles

I’m a massage therapist- I love this kind of stuff! Call it geeky, but this seriously relates to our everyday health and happiness. Movement and massage (which moves the body with the client doing nothing but relaxing -um, wow-) maintain the health of our entire body.

Bodywork, Fitness, Yoga, MovementZoe AndersonAugust 29, 2015Dr Gill Hedley, MusclesComment