homemade

Homemade Epsom Salt Body Buff

Homemade Epsom Salt Body Buff

Ahh, who doesn't love a spa day. Here's an easy way to have one inexpensively and immediately.

This is a "recipe" for an epsom salt body scrub. Epsom salts are great for your health because they are a pure mineral compound (magnesium sulfate) that gently exfoliates your skin and smoothes rough patches. It also provides your body with magnesium which eases stress, relaxes muscles, relieves soreness, lowers blood pressure and creates a happy, relaxed feeling.

Eat Kale Chips, Not Potato Chips

Ever heard of kale chips? Believe it or not, they're actually quite delicious and can satisfy a craving for crunchy potato chips like a champ. When I was first experimenting with my diet, I didn't believe they were good until I tried them, but now I love them! I provided a recipe for you below. It only takes 15 minutes and is very easy so now's your chance to stop thinking about eliminating junk food snacks (like potato chips) from your diet and to really do it.