natural living

Want a Quick and Efficient Cleanse?

Want a Quick and Efficient Cleanse?

Forget the dehydrating morning coffee; instead get the glow and the tone with a green smoothie! Drinking a quart of green smoothie everyday is a quick and efficient way to detox, slim down, energize and reduce pesky cravings. In fact, try drinking one before every meal - you are far less likely to binge on refined starches and sugars if you're full on green smoothie.

Spice up your Underarms: DIY Deodorant

Have you ever heard how bad commercial deodorants and antiperspirants are for your health? They can contain harmful ingredients (like aluminum chlorohydrate, parabens, propylene glycol, triclosan, TEA, DEA, FD&C colors, and Talc) that have been linked to causing cancer and Alzheimer’s disease. Scary! And to think I once rubbed those under my arm multiple times a day…

Here’s a sweet and spicy way to smell good, look good and feel good- aluminum and paraben free!