leafy greens

E-Cookbook is LIVE!

recipes to thrive whole food ignite your glow cookbook

Looking for easy healthy whole food recipes? Download my favorite collection of simple, 20 minute or less nourishing and delicious recipes. This cookbook is a collection of, and after months of photo taking, food testing (hard job, I know) and layout design, it is FINALLY ready!

Check it out here. 

Do you prefer hard copy cookbooks and not e-cookbooks? No worries, the layout is so nice, it will look gorgeous when you print it from your home printer. 

Recipes included are mainly vegetarian/vegan, there are drinks, desserts snack and entrees, and everything is designed to be healthy and easy. If you don't know how to cook, you'll be able to use this book!

If you want to learn how to navigate the grocery store like a health NINJA click here.

For more clean delicious recipes check out my E-Cookbook "Recipes to Thrive."

Dark Leafy Greens - the super food of Superfoods

Dark Leafy Greens - the super food of Superfoods

A few years ago, I probably wouldn't have dreamed of saying this... but today kale is one of my favorite foods. The more I eat it, the more my body craves it. It's as if it didn't know what it was missing before! It's not surprising though; Kale is the superfood of superfoods. It is a powerhouse of nutrition, yet sadly it and its dark leafy green family are one of the #1 foods missing from the modern american diet.