Jan
8
to Feb 8

2018 Healthy JumpStart Program!

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One month from now you can be on an entirely new trajectory. 

This 4 week Jump Start will get your body and mind off to the right start for 2018!

We'll work together to get you in SUCCESS mode by speeding up your metabolism and getting the processed foods out of your system. 

Plus, you'll learn tools to continue making 2018 your healthiest year yet!

For more information head on over to Facebook:

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Jul
31
5:00 PM17:00

Simply Stress Free: Webinar to Reduce Stress + Anxiety

Simply Stress Free: Webinar to Reduce Stress + Anxiety

Stress and anxiety have become a normal part of our busy, fast paced lives. It's time to take a step back and slow down. This webinar will encourage you to become more mindful while incorporating tools to become calmer, more resilient and mentally and emotionally stronger.

Gillian Melia Rader and Phoebe Jenkins offer an integrative approach combining herbal remedies, bodywork, fitness and nutrition tips to alleviate your stress and anxiety. 

You’ll receive concrete steps to make a difference in your day, including 10 easily implemented tips you can begin using immediately. 

You’ll be able to ask questions, take home handouts to review the information, and start making a positive shift in your body, heart and mind.

To sign up:  www.paypal.me/GillianRader

Prepare for a fun, informative, helpful, and insightful hour!

Gillian is a Health Coach, Herbalist, Yoga Teacher and founder of Rader’s Remedies. Learn more at www.RadersRemedies.com. Phoebe is a Health Coach, Massage Therapist, and Yoga Teacher/Personal Trainer. Learn more at www.PhoebeJenkins.com. Both have over 5 years of experience working with groups and individuals on alleviating stress, anxiety and depression. 

Duration: 60 minutes
When: August 31st, 5pm PST(Az time)/8pm EST
Price: $10

To sign up: www.paypal.me/GillianRader

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AcroYoga & Slackline Jam
Jul
16
6:00 PM18:00

AcroYoga & Slackline Jam

  • military plaza park in Armory Park neighborhood (map)
  • Google Calendar ICS

Play in the park! Join us every Sunday around 6pm in Armory Park, Tucson, for slacklining, yoga, acroyoga, frisbee, picnicing, socializing, or just lying around. Everyone welcome. Come anytime, leave anytime. We are usually there until after 8pm. 

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Yoga Staycation - Tucson
Jun
3
12:00 PM12:00

Yoga Staycation - Tucson

Join yoga teachers Joanna Lynne Smith and Phoebe Jenkins for a day-long yoga staycation in Tucson.

-yin yoga workshop
-vinyasa class
-new friends and acroyoga playtime
-Healthy food workshop
-Meditation
-a pool (and stand up paddle board yoga!)

All yoga levels welcomed. Expand your yoga practice & take a mini-retreat without traveling far. ♥

More details + schedule here

https://www.facebook.com/events/1361206007306463/permalink/1361206017306462/?notif_t=like&notif_id=1493750072132623

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May
1
6:00 PM18:00

Cookbook Launch!

Recipes To Thrive

Is released!

In this cookbook are many recipes to create thriving and abundant health in all areas of your life. Use it as inspiration for family meals, daily actions, drinks, potlucks, quick snacks, mood boosting, improving your health and creating a thriving mind and body. You deserve the best and these easy, yet delicious, recipes will ll your world with the best flavors of life. Bon appetit!

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Pups and Poses
Sep
11
1:00 PM13:00

Pups and Poses

Pups & Poses is back!

At 4th Avenue Yoga we love us some doggies...especially the kind that need our help.

Join Phoebe Jenkins from 4th Avenue Yoga at Sky Bar Tucson on Sept. 11th from 1-2pm to flow through some poses with some pups to benefit Tucson's Cause for Canines !

Pups & Poses will be a fun filled flow for just $7 per person and proceeds will be going to Tucson's Cause for Canines. (Feel free to donate more!) 

Fun raffle prizes will be on display from various supporters.

Dogs available for adoption will be present so don't be surprised if you are licked in the face in downward dog. 

Come flow for a good cause on Sept. 11th, 1-2p and bring your dog loving friends!

All levels welcome!

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Introduction to AcroYoga
Jul
30
1:00 PM13:00

Introduction to AcroYoga

Join Genevieve Ure (SFG, RYT) and Phoebe Jenkins (RYT, LMT) for a 2 hour introduction to the practice of AcroYoga. 
AcroYoga is a blending of yoga and partner acrobatics in a way that is playful, accessible and supportive. 
This is a community practice and you will be working with lots of people (groups of 2, 3, 4 or more!) that you may or may not know. Feel free to bring friends but you do not need a partner to participate. 

Register here: https://clients.mindbodyonline.com/classic/home?studioid=13012

This workshop is $20 for current Evolution members, $25 for everyone else.

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Get Juiced!
Jun
18
5:30 PM17:30

Get Juiced!

Join Phoebe Jenkins and 4th Avenue Yoga on June 18th, 5:30-7p to cleanse your smoothie making and juicing skills!

"Get Juiced" is a hands on demo workshop. Phoebe will be demoing on how to make various smoothies and interesting juices/mocktails to help you feel cleansed, detoxed, hydrated, and energized! 

Phoebe will be using intriguing ingredients in both the smoothies and juices/mocktails. Heathier looking skin is also one of the many benefits to using these intriguing ingredients (they are a secret).

Make sure you stop by the studio to register for "Get Juiced" for $20 ($25 at the door)...taste testing is included so come hungry and curious!

"Get Juiced" and ready for the summer with Phoebe and 4th Avenue Yoga!

June 18th, 5:30-7p $20

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Stress-Free Holidays (Here's How)
Nov
14
10:00 AM10:00

Stress-Free Holidays (Here's How)

Achieve stress-free holidays this season with this *FREE* fun preparatory workshop. Learn relaxation and mindfulness techniques, calming exercises, foods and drinks, how to manage your time, and self-care must-do's to create joyous, relaxing holidays for everyone. Start before the chaos of thanksgiving/xmas/new year's hits! 

Located in the Hoff Building of the Food Conspiracy Co-op. 
Bring a notebook, a friend, and a jolly good attitude. :)
 

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Nov
7
12:00 PM12:00

Smoothie Making 101: Playshop & Tasting!

Do you want go-to smoothie recipes that taste amazing and makes you feel like a healthy superstar?

 

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This class will teach you a variety of easy smoothie recipes and basic smoothie making tips so you can feel confident creating a variety of your own delicious drinks for ultimate health. Tasting included in the class!

$12.00 Om Yoga members ($15.00 non-members)

Please be sure to register ahead of time so we have enough ingredients for the tasting! http://omyogatucson.com/event-workshops/

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Oct
30
5:30 PM17:30
yoga

Costume Yoga in the Park

Come play yogi (or pirate or zombie) in the lush green grass! All levels, fun, playful and powerful yoga class, perfect for a Friday happy hour to kick your halloween weekend into gear. 

Catalina Park (on 4th Ave between 1st and 2nd street)

Suggested donation $5

Questions? Visit Phoebe Jenkins Wellness on facebook!

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Eating for Energy Playshop
Sep
10
5:30 PM17:30

Eating for Energy Playshop

Talk about a fun and energizing way to increase your energy! In this FREE playshop (workshop) we will teach you the top foods and lifestyle tips to increase your energy naturally. This is a great workshop for you if you are ready to increase your energy and learn more about your health. 
 

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