Stress and anxiety have become a normal part of our busy, fast paced lives. It's time to take a step back and slow down. This webinar will encourage you to become more mindful while incorporating tools to become calmer, more resilient and mentally and emotionally stronger.

Gillian Melia Rader and Phoebe Jenkins offer an integrative approach combining herbal remedies, bodywork, fitness and nutrition tips to alleviate your stress and anxiety. 

You’ll receive concrete steps to make a difference in your day, including 10 easily implemented tips you can begin using immediately. 

You’ll be able to ask questions, take home handouts to review the information, and start making a positive shift in your body, heart and mind.

To sign up:  www.paypal.me/GillianRader

Prepare for a fun, informative, helpful, and insightful hour!

Gillian is a Health Coach, Herbalist, Yoga Teacher and founder of Rader’s Remedies. Learn more at www.RadersRemedies.com. Phoebe is a Health Coach, Massage Therapist, and Yoga Teacher/Personal Trainer. Learn more at www.PhoebeJenkins.com. Both have over 5 years of experience working with groups and individuals on alleviating stress, anxiety and depression. 

Duration: 60 minutes
When: August 31st, 5pm PST(Az time)/8pm EST
Price: $10

To sign up: www.paypal.me/GillianRader