1 handful kale
1 handful other greens in fridge (I used escarole and collards)
1/2 cup blueberries
1/2 cup brown rice
2 cups filtered water
Blend in blender. Drink!
Note* This is a very green health drink. You can make green smoothies with bananas and more fruit, which neutralizes the taste of the greens. That being said, the more you drink green drinks, the more your taste buds adjust and before you know it you're tasting the natural sweetness of the greens and (gasp!) even craving them rather than sugar!
Benefits? Oh yes.
Calcium, magnesium, iron, potassium, phosphorous, zinc and vitamins A, C, E and K, fiber, folic acid, chlorophyll and many other micronutrients and phyto-chemicals
Strengthened immune system
Promotion of healthy intestinal flora
Promotion of subtle, light and flexible energy
Lifted spirit and elimination of depression
Improved liver, gall bladder and kidney function
Cleared congestion, especially in lungs by reducing mucus
... all in a yummy green drink! :]