How to Get FUZZ Out of your Muscles

I’m a massage therapist- I love this kind of stuff! Call it geeky, but this seriously relates to our everyday health and happiness. Movement and massage (which moves the body with the client doing nothing but relaxing -um, wow-) maintain the health of our entire body. 

Here, Gil Hedley, Ph.D., gives a lesson on the importance of movement and stretching to maintain the sliding properties of tissues in the body, as well as the value of bodywork modalities and yoga when movement potential has become inhibited: