Achieve stress-free holidays this season with this *FREE* fun preparatory workshop. Learn relaxation and mindfulness techniques, calming exercises, foods and drinks, how to manage your time, and self-care must-do's to create joyous, relaxing holidays for everyone. Start before the chaos of thanksgiving/xmas/new year's hits! 

Located in the Hoff Building of the Food Conspiracy Co-op. 
Bring a notebook, a friend, and a jolly good attitude. :)