Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unattainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
As a Health Coach, I am your personal advocate for living an energized and healthy life. I help you create a life you love in a body you love in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you and make gradual, lifelong changes to enable you to reach your current and future health goals.
As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are best for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- Set and accomplish health goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel and look great in your body
- Learn about new healthy foods and how you can easily incorporate them
- Improve your personal relationships
- Learn easy and highly nutritious recipes to fit into your schedule
- Discover the confidence to create the life and health you want
Your program includes...
- Regular individualized coaching sessions to keep you on track (via skype, phone/facetime or in-person)
- E-mail support between sessions
- Recipes that are healthy and simple to prepare -- Visit my recipes here or grab my E-cookbook.
- Support, coaching and accountability to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- My personal commitment to your health and success
To decide if having a personal health coach is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Your session can be over the phone/skype or in-person, so you can conveniently be anywhere!
If you have already scheduled a consultation or are an existing client, click here to fill out your health history intake form.