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Feeling festive! 🎄 The @uarizona caught me with a boy on campus 🤭 Can’t seem to stick to your workouts? ⁣ ⁣ I used to write a detailed list every Sunday of my weekly workout plan, or create one in my head, and by Tuesday I had created other excuses that generally consisted of “I don’t feel like it”. ⁣ ⁣ I told myself that it didn’t really matter and I’d get to it eventually. I’d tell myself to not be hard on myself and practice self love instead. I couldn’t seem to follow through. ⁣ ⁣ During that time I got weaker. My back pain returned. And I just felt bad about myself. And kinda ugh. ⁣ ⁣ NOTE: YOU DO MATTER. ⁣ ⁣ By saying “it doesn’t matter, I’ll get to it eventually or next week or tomorrow” you’re basically saying that your well-being doesn’t matter. Your health doesn’t matter. Your happiness and mental health don’t matter. ⁣ ⁣ You might try to sell me on your smallest self, the one that continues to put it off or to listen to it not mattering...but I’m going to sell you on your biggest self. The one that can show up, and achieve what it wants, without needing more time, more money, or more motivation. You’ve already got what you need to make it happen. Really. ⁣ ⁣ And sometimes self-Love is a needed kick in the butt to just do it. Your health DOES matter and movement is a proven factor in maintaining and improving your health. ⁣ ⁣ You’re never going to feel like it. ⁣ ⁣ You’ve gotta just do it.⁣ ⁣ You deserve to prioritize YOU. ⁣ ⁣ Now, my self-love is a solid workout routine, that’s FUN (like the pic above) and consistent. Sometimes it’s still a kick in the butt. I feel strong, agile and happy. I no longer feel guilt for not following through or not taking care of myself. You can too! ⁣ ⁣ If you want a personal advocate to hold you accountable and help you develop a fun fitness routine, without letting it dissipate (again), dm me or click “work with me” in bio. As a personal trainer, health coach and Yoga teacher, I can help you stick to it and really finally make it happen. For real. ⁣ ⁣ Showing up for yourself is important. ✌️⁣ ⁣ Pic of performing at @hotelcongress for the World AIDS Day fundraiser put on by @hmoroso. Flying on @l3fthanded1

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