Minutes of Prep time? five...
Devourer time? two...
1 ripe avocado
1 coconut meat and water
(if you don't have a cooconut, use some coconut water and dried coconut shreds)
1/4 cup cacao powder or carob powder
1/4 agave nectar, honey or maple syrup
6 medjool dates
1/8 teaspoon cinnamon
1/2 teaspoon vanilla
Blend everything together except the coconut water. Then slowly add the coconut water until the desired consistency is achieved.
*Note: I found that mashed, plain black beans (cooked) could be added if this pudding is too sweet for your taste buds. I also added ground expresso beans to mine for an extra kick.
Recipe is from "Rapid Raw" by Mark Johnson. One of my favorite cookbooks!