The benefits of a workout buddy are endless! Here are a four valid reasons:
1. With a buddy it's more fun, you're going to do it more, stick with it longer and in the end you'll get better results.
2. This person is counting on you to be on track with them. It makes you more accountable in regards to proper eating habits.
3. You're planning your workouts in advance and making sure you are there for your buddy and for yourself.
4. You can CELEBRATE each others successes!!!
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